My heart always swells & my eyes always mist whenever I see this. @mtholyoke #reunion #home (at Mount Holyoke College)

My heart always swells & my eyes always mist whenever I see this. @mtholyoke #reunion #home (at Mount Holyoke College)

Receding storm surge from LI Sound completely flattens grass after it breaches coastal pathway. #Queens #NYC #Sandy  (at Hermon MacNeil Park)

Receding storm surge from LI Sound completely flattens grass after it breaches coastal pathway. #Queens #NYC #Sandy (at Hermon MacNeil Park)

Everything starts in your mind. 

Everything starts in your mind. 

(Source: go-hard--or--go-home)

aaespo:

Focus on the red dot and the blue circle will disappear.
It’s a good illustration of the benefits of proper focus.  Surroundings become eliminated with focus.

"YOUR FOCUS IS YOUR REALITY"
This reminder is one of my favorite ways to encourage my students especially when they start latching on to how hot it is in the yoga room.  Your mind can only focus on one thing at a time.  If you focus on your breath, you forget about the heat.  Here’s a great blog post on this very topic. 

aaespo:

Focus on the red dot and the blue circle will disappear.

It’s a good illustration of the benefits of proper focus.  Surroundings become eliminated with focus.

"YOUR FOCUS IS YOUR REALITY"

This reminder is one of my favorite ways to encourage my students especially when they start latching on to how hot it is in the yoga room.  Your mind can only focus on one thing at a time.  If you focus on your breath, you forget about the heat. 

Here’s a great blog post on this very topic

yogadudes:

Male 1 Peacock in Lotus by kamerawork on Flickr.


Boys who practice yoga are HAWT!

yogadudes:

Male 1 Peacock in Lotus by kamerawork on Flickr.

Boys who practice yoga are HAWT!

So hard to live by these words but when you do, life really does unfold perfectly!

So hard to live by these words but when you do, life really does unfold perfectly!

(Source: sadieeeeeeee)

(Source: lovequotesrus)

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.