Everything starts in your mind.
Focus on the red dot and the blue circle will disappear.
It’s a good illustration of the benefits of proper focus. Surroundings become eliminated with focus.
“YOUR FOCUS IS YOUR REALITY”
This reminder is one of my favorite ways to encourage my students especially when they start latching on to how hot it is in the yoga room. Your mind can only focus on one thing at a time. If you focus on your breath, you forget about the heat.
Here’s a great blog post on this very topic.
So hard to live by these words but when you do, life really does unfold perfectly!